Dharmavidya writes:
Today we have had a seminar on "The Real Meaning of Mindfulness". Here are some thoughts on the topic.
I have long thought that people are going a bit wrong in their understanding of Buddhism if they come to regard mindfulness are primarily a kind of psychological technique.
Mindfulness is not essentially just awareness in the sense of knowing one's present state. Knowing one's present state is part of it, not the whole or even the central part of it. It is a bit like mistaking the plate for the meal. The plate is useful, but it is not the meal. We don't eat the plate.
Mindfulness is about knowing your mind. It goes with ekagata, which means independence in a spiritual sense. The Buddha wanted to train people who do not just go along with the crowd but who know their own mind. Mindfulness, sati, smriti, is a study of the mind.
Further, mind does not just exist in the present moment. Mind exists in time and space.
Mind exists in space in that mind is what relates to what is not itself. The Buddhist definition of mind is that it is that which is clear in and of itself and cognises. However, although mind has an intrinsically clear quality, it is also a fertile field within which things appear. From the ancient perspective, these are perceptions, but they are not perceptions of this material world. The whole point of having a mind is to be able to perceive beyond this limited world. The purpose of the mind is that it is an organ that can communicate with angels - with the sacred.
Mind also exists in time. Mind refers forward and backward in time and that is one of its most important functions. By this means mind makes sense of things. It is not just that the mind can communicate with the hidden reality, it is also that mind remembers having done so. A spiritual life is a life lived within the frame of such memory. It is the memory of sacred moments that sustains a spiritual person and carries them through time when otherwise they would despair.
Why does the mind remember such moments? Because they are the times that feel most real. Those are the times that stand out. I do not remember the best icecream I ever ate. I do not remember the best orgasm I ever had. But I remember my spiritual experience. Pleasures come and go. They arise and they fade. Sacred things do not go.
To know one's mind is to be able to decide. One is able to decide when one knows what is real in one's mind. When one decides in this way, there is a sense in which one is never wrong because one has decided in accordance with what is real in one's heart. The decision may not meet with social approval, may be ridiculed, may lead you to lose a competition or even be burnt at the stake, but it will not have been wrong.
To know one's mind one has to study the mind and its process. To study the process of the mind is not just to limit yourself to a study of its present state. Obviously observation of its present state is part of it, but it is the process that matters. "He knows how the arising of the non-arisen comes to be and how the ceasing of the arisen comes to pass." Yet, even more important than thus learning that things pass, one learns what is real and what is contrived or imposed.
The human being is the best liar. Of all the species we seem to be the best at deception. This is what makes us good hunters and it is why we play. We are tricksters. This is fun and healthy, but it also bring with it the pitfall of hypocrisy and of self-deception. Modern people often have very little basis for their lives beyond received opinion and fashion, none of which is actually very reliable. One has to base one's life on something more solid and that requires an insight into what is really there.
To be smritimant, mindful, is really to know one's mind and to be able to observe one's mind at work and see what, within it, is real. By real we here mean spontaneously arising in a manner that does not give evidence of being manipulated. We mean what is enduring and true rather than ephemeral. This is why when we want to make ourselves feel or think something we do not trust the resulting state even when it arises. To be real it has to be beyond "picking and choosing" in the sense of trying to manipulate ourselves into something. The real sources of agency come from something deeper than our ego..
People feel regret when on their deathbed when they think that they have not lived their life. Nowadays especially, given the complexity of our society and its mass nature, innumerable people live their lives as though the real thing had been put off for some later date, or should not even be considered. What matters day to day is what one must do to conform or to be seen in a certain way or to ward off unwanted feelings or any number of other superficial influences all of which serve to replace real life which may seem hardly ever to actually be on the menu.
Buddha wanted to liberate us from this false consciousness existence, to bring into our purview a larger perspective that liberates us by putting us in a different relationship to the trivia of life and causing us to adopt the courage of a bigger heart and a bigger mind.
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